Classes
I specialize in Equipment-based Pilates, and Vinyasa, Restorative, Yin, and Children's Yoga, certified through Yoga Alliance. All of my classes focus on listening to one's own body and creating a space of self-love and connection.
You can currently find me teaching adult yoga classes online and Pilates classes and privates at The Pilates Studio. My kids yoga classes are with closed groups at this time.
I have prerecorded classes of all kinds on my YouTube channel. All experience levels are welcome, and no mat or props are required. These classes are free of charge, but should you ever wish to donate, my Venmo is @EmilyMcComas. I appreciate any contributions to my livelihood.
If you have special content or event requests, feel free to send them through my contact page. I would love to connect with you!
Certifications & Trainings
RYT
Registered Yoga Teacher
200-Hour Certificate
Completed April 2017
200 Hour Power Yoga Teacher Training - 12 Hour Advanced Teacher Training Intensive - 50 Hour Applied Stretching Theory and Practice - 2 Hour Hands-on Adjustment Workshop - 20 Hour Yin Yoga Immersive Training - 12 Hour Allumen Labs Lectures
RCYT
Registered Children's Yoga Teacher
95-Hour Certificate
Completed March 2021
95 Hour Children's Yoga Teacher Training - 12 Hour Foundations Training - 23 Hour Early Childhood Training - 23 Hour Adolescence Training - 23 Hour Deep Dive Training - CPR/AED and First Aid Combo Course
CPT
Certified Pilates Teacher
500-Hour Certificate
Completed December 2021
500 Hour Comprehensive Pilates Teacher Training - 150 Hours Online Content and Lectures - 66 Hours In Studio Learning - 100 Hours Self Practice - 80 Hours Observation - 70 Hours Practice Teaching - 34 Hours Assistant Teaching - Includes Mat, Reformer, Springboard, Cadillac, Chair, Ladder Barrel, Props, Injuries, and Anatomy